Is Body Back right for you?
Body Back is an 8 week total health transformation. This form will determine if Body Back is right for you.
Complete this statement: " My health and fitness goals within the next 90 days include..." Choose all that apply.
Find time to take care of myself
Have more energy
Get control of my eating
Learn how to be more consistent
Tone up my core
Feel better about myself
How would you rate your nutrition choices?
Horrible, please help me!
Ok, could do better
Excellent, not a problem at all
How would you rate your current workout routine?
I don't have one
I get my heart rate up 1-2 times a week
I work out 3-4 times a week
I complete 4+ intense workouts a week
How would you describe your motivation?
I need someone to help keep me motivated
I go through spurts of being motivated and then lacking motivation
I do well with motivating myself
What have you tried before that didn't work?
Do Not Fill This Out